“We also see a correlation between nightmares and high body temperature. “We’ve got more and more research showing how temperature is really crucial to sleep disturbances and the ability to stay in sleep,” says sleep psychologist Hope Bastine. Having tested this pillow in a heatwave, I can confirm it works. Along with the mesh strip around the edge of the pillow to promote airflow, Stratos helps keep you cool and comfortable throughout the night. It was inspired by Outlast, a material originally designed for space exploration (NASA uses it in space suits) to help regulate temperature by absorbing, storing and releasing heat. Its excellent temperature regulation is thanks to Simba’s Stratos technology, which is printed on one side of the pillow. Given that the filling is synthetic, it is also suitable for people with allergies or sensitive skin. It never needs plumping, and I found it much better at keeping me cool than the natural-fill pillows I tried. It feels as soft as the finest goose down but with the support of memory foam (although the Simba is clear that this isn’t a memory foam pillow per se). If – like me – you had always assumed that the plushest pillows had a natural down filling, the Simba Hybrid will prove you wrong. (These are surrounded by a plush-feeling microfibre layer, so you don’t feel like you’re sleeping on a stack of sugar cubes). All you have to do is unzip the casing and take out some of the hundreds of “open-cell” foam “nanocubes” that make up the core of the pillow. Whether you’re big or small, sleep on your side or your front, you can tweak its dimensions to perfectly fit your needs. The fundamental beauty of the Simba Hybrid is simple: it’s height adjustable. Pillow fabric: stratos (Simba’s take on temperature regulating cotton).One study from the University of Manchester found that the average pillow that has been used for more than 18 months contains at least a million fungal spores. Why is it important to buy new pillows regularly?Ī flattened pillow from too much usage could put strain on your neck and shoulders, so experts recommend pillows should be replaced every two years.ĭust mites and other allergens can also accumulate in pillows if you neglect to wash and replace your pillows regularly. Best pillow for front sleepers - Tempur Ombracio Memory Foam support pillow.Best pillow for back sleepers - Emma Premium Microfibre Pillow.Best value pillow – DUSK duck feather and down pillow.But if you’re in a hurry, here’s a quick look at our top five: The best pillows in 2023, at a glance
#I dont sleep i just dream full#
See the FAQ at the bottom of this article for a full explanation of the pros and cons of each.įull reviews of all of our tried and tested pillows are also further down. Broadly speaking, there are five types that you need to know about: washable cotton, luxurious down, memory foam for support, modern microfibre and hybrids of two or more of those. The first thing we learned is that material is a key factor. As well as the best pillowcase and the most comfortable mattress topper, investing in the right pillow will pay dividends and help prevent both back pain and neck pain.įor this test we worked our way through a constant rotation of new pillows, looking for those that helped us sleep better.
Research has proven that sleep has a stronger association with a person’s wellbeing than almost anything else in their lives. Some even use special cooling fabrics for hot summer nights – so there’s no excuse for hanging on to an uncomfortable pillow. These days brands like Simba, Tempur and Panda all have different types of pillows for different sleeping positions. Given that we’ve finally cottoned on to the importance of a good night’s sleep for our health and wellbeing, it is staggering how many of us will put up with a pillow that is too flat, too tall, too soft or too hard.
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